Back To School Writing Paper The best and efficient option is Yoga and Pranayaam. I have seen many cases where the person got rid of specs within months of regular practice of Yoga. Closing your eyes for a few minutes, then rubbing your palms with each other and then placing them over the eyes and then opening the eyes gives a huge amount of relaxation to the eye muscles. Also exercises like eye ball rotation from top-left-down-right and the reverse are very useful in reducing eye strain. You can also try the hands and eyes exercise. You have to extend both your arms and put the thumbs up and fold other fingers. Then focus your eyes on the tip of both the thumbs. Then start spreading the arms and move the eye balls along with the arms so that they always see the tip of the thumbs. This increases eye flexibility and also helps get rid of head ache.
get link 2. Make coriander juice, pour couple of drops in both eyes and keep them closed for 5-10 minutes.
source link 4. Try some yoga and meditation exercise for the eyes.
7. Sprinkle water on your eyes atleast 4-5 times a day.
I will suggest you do pranayama and shuddhi kriya daily basis. But start these practice under a trained trainer.
1. Neti- Jal Neti & Sutra Neti
2. Kapalbhati Kriya for 15 Min.
3. Anuloma Viloma Pranayama for 15 min.
4. Eye movement exercise for 5 min. – It is to move your eyes in all direction concentrating a thing one feet away from your eyes preferabaly your thumb.
5. Acupressure point for eye which is laid between your first and second finger.
6. Practice of Tratak (to see continusely at a candle or some other thing)
Advice :- Start all these thing under a trained yoga instructor
*Balanced diet which includes vegetable salad,green vegetables,wheat grass juice,leafy vegetables and fruits should be daily food. *no spicy foods,meat. drink enough water adn avoid drinking inbetween.
Yoga for eyes: Suryanamaskar Asana Trikonasana Shava asana Eye exercies Yoga mudra.These can be referred in the net or one can attend the class. Exercise, yoga & other methods described by others don’t help much in reducing spects power. Carrot juice & diet help in general improvement of eye health. In some cases spects power might have reduced or disappeared because it might be very less before starting such treatment. High minus or plus power spects can’t be removed with exercise or diet LASIK / Zyoptix surgery is the proven way to reduce or get rid of spects power.